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Amala
Amala
Common serving sizes
1 ball
100 g
1 serving (140 g)
Cals
175
Fat
2.19 g
Carbs
37.71 g
Prot
1.46 g
There are 175 calories in 1 serving of Amala.
Nutrition Facts
Serving Size
1 serving (140 g)
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
2.19g
3%
Saturated Fat
0.197g
1%
Monounsaturated Fat
0.381g
Polyunsaturated Fat
1.477g
Carbohydrates
37.71g
15%
Sugar
0.3g
0%
Fibre
2.9g
Protein
1.46g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
07 Sep 20 09:25 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ball
87
100 g
125
1 serving
(140 g)
175
Related types of Yam
Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
See also
Mala
Amla Juice
View More
United Kingdom