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2% Fat Milk (Semi-Skimmed Milk)
2% Fat Milk (Semi-Skimmed Milk)
Common serving sizes
100 g
100 ml
1 cup
Cals
122
Fat
4.81 g
Carbs
11.42 g
Prot
8.05 g
There are 122 calories in 1 cup of 2% Fat Milk (Semi-Skimmed Milk).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.81g
7%
Saturated Fat
3.067g
15%
Monounsaturated Fat
1.366g
Polyunsaturated Fat
0.178g
Carbohydrates
11.42g
4%
Sugar
12.35g
14%
Fibre
0g
Protein
8.05g
16%
Salt
0.25g
4%
Cholesterol
20mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
Related types of Skim Milk
Milk (Nonfat)
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
1% Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Semi-Skimmed Milk
Creamfields 2% Fat Semi Skimmed Milk
Milk (Nonfat with Added Vitamin A, Instant)
2% Fat Acidophilus Milk
2% Fat Evaporated Milk
View More
United Kingdom