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100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
104
Fat
4.38 g
Carbs
13 g
Prot
3.6 g
There are 104 calories in 1 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
% RI*
Energy
436 kj
5%
104 kcal
Fat
4.38g
6%
Saturated Fat
1.204g
6%
Monounsaturated Fat
1.731g
Polyunsaturated Fat
1.079g
Carbohydrates
13g
5%
Sugar
3g
3%
Fibre
1g
Protein
3.6g
7%
Salt
0.48g
8%
Cholesterol
37mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
View More Waffles Nutritional Info
See also
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
View More
United Kingdom