There are 99 calories in 1 square (10 cm square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
413 kj
5%
99 kcal
Fat
4.15g
6%
Saturated Fat
1.142g
6%
Monounsaturated Fat
1.642g
Polyunsaturated Fat
1.023g
Carbohydrates
12.33g
5%
Sugar
2.85g
3%
Fibre
0.9g
Protein
3.41g
7%
Salt
0.46g
8%
Cholesterol
35mg
Potassium
84mg
4%