100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
198
Fat
8.3 g
Carbs
24.66 g
Prot
6.82 g
There are 198 calories in 1 serving of 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
8.3g
12%
Saturated Fat
2.284g
11%
Monounsaturated Fat
3.284g
Polyunsaturated Fat
2.047g
Carbohydrates
24.66g
9%
Sugar
5.69g
6%
Fibre
1.8g
Protein
6.82g
14%
Salt
0.92g
15%
Cholesterol
70mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also