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100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
198
Fat
8.3 g
Carbs
24.66 g
Prot
6.82 g
There are 198 calories in 1 serving of 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
827 kj
10%
198 kcal
Fat
8.3g
12%
Saturated Fat
2.284g
11%
Monounsaturated Fat
3.284g
Polyunsaturated Fat
2.047g
Carbohydrates
24.66g
9%
Sugar
5.69g
6%
Fibre
1.8g
Protein
6.82g
14%
Salt
0.92g
15%
Cholesterol
70mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
See also
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
View More
United Kingdom