United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
100% Whole Wheat Bagel
100% Whole Wheat Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
264
Fat
1.46 g
Carbs
56.39 g
Prot
10.98 g
There are 264 calories in 100 grams of 100% Whole Wheat Bagel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
1.46g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.223g
Polyunsaturated Fat
0.568g
Carbohydrates
56.39g
22%
Sugar
1.94g
2%
Fibre
9.3g
Protein
10.98g
22%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
69
1 small
182
100 g
264
1 regular
277
1 serving
(105 g)
277
1 large
346
Related types of Bagels
Bagel
Cinnamon Raisin Bagels
Onion Bagel
Multigrain Bagel
Wheat Bagel
Toasted Bagel
View More Bagels Nutritional Info
See also
Toasted 100% Whole Wheat Bagel
100% Whole Wheat Bread
Toasted Whole Wheat Bagel
100% Whole Wheat Cracker
Whole Wheat Bagel
View More
United Kingdom