Protein in Waffles

Nutritional information for a variety of types and serving sizes of Waffles is shown below.

Popular types of Waffles

Plain Waffle
Prot(g)
100 g 7.30
100% Whole Wheat or 100% Whole Grain Waffle
Prot(g)
1 round (10 cm dia) (include frozen) 3.60
100 g 9.22
Fruit Waffle
Prot(g)
100 g 6.40

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