Rainbow Trout (Farmed) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 5.40 | - | 20.87 | 138 |
Wild Rainbow Trout | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 3.46 | - | 20.48 | 119 |
Baked or Grilled Trout | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 9.16 | 0.41 | 24.37 | 188 |