Spinach | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup | 0.12 | 1.09 | 0.86 | 7 |
100 g | 0.39 | 3.63 | 2.86 | 23 |
Spinach (Chopped or Leaf, Frozen) | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.75 | 4.33 | 3.94 | 31 |
Baby Spinach | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 0.39 | 3.63 | 2.86 | 23 |