Okra | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 3.83 | 1.20 | 3.2 | 7.03 |
Cooked Okra | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 4.70 | 4.86 | 4.9 | 9.60 |
100 g | 2.48 | 2.57 | 2.6 | 5.08 |
Cooked Okra (Canned) | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup | 3.54 | 3.99 | 4.1 | 7.64 |
100 g | 2.04 | 2.32 | 2.4 | 4.44 |