Haddock | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 3.71 | 0.48 | 22.08 | 128 |
Baked or Grilled Haddock | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 fillet (17 cm x 10 cm x 1 cm) | 5.71 | 0.74 | 34.00 | 197 |
100 g | 3.71 | 0.48 | 22.08 | 128 |
Baked Breaded or Battered Haddock | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 fillet (18.5 cm x 10.5 cm x 1 cm) | 16.51 | 15.72 | 37.66 | 370 |
100 g | 9.02 | 8.59 | 20.58 | 202 |