| Serving Size | Calories | |
|---|---|---|
|
Porridge Oats
100g
|
414 | |
|
Cottage Cheese
100g
|
82 | |
|
Clear Honey
1 tbsp (15g)
|
48 | |
|
Tuna Chunks in Brine
100g
|
109 | |
|
Cooked Chicken Breast Slices
1 serving (100g)
|
125 | |
|
Hot & Spicy Chicken Breast Slices
100g
|
136 | |
|
Long Grain Rice
100g
|
140 | |
|
Red Kidney Beans
100g
|
101 | |
|
Medium Sliced White Bread
1 slice (36g)
|
84 | |
|
Dark Chocolate
100g
|
483 | |
|
Cheese & Tomato Pizza
1/2 pizza (150g)
|
375 | |
|
Peeled Potatoes in Water
100g
|
61 | |
|
Light Mozzarella
100g
|
157 | |
|
Spaghetti Hoops
100g
|
55 | |
|
Medium Sliced Wholemeal Bread
1 slice (36g)
|
81 | |
|
Baked Beans
100g
|
79 | |
|
Penne
100g
|
366 | |
|
Chopped Tomatoes
100g
|
22 | |
|
Sausages
100g
|
216 | |
|
British Mature White Cheddar
100g
|
416 | |
