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Asda Chosen By You
Pitted Dried Dates
Asda Chosen By You
Pitted Dried Dates
Cals
309
Fat
2.2 g
Carbs
63.9 g
Prot
3.9 g
There are 309 calories in 100 g of Asda Chosen By You Pitted Dried Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1293 kj
15%
309 kcal
Fat
2.20g
3%
Saturated Fat
1.000g
5%
Carbohydrates
63.90g
25%
Sugar
63.30g
70%
Fibre
9.2g
Protein
3.90g
8%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
16 Mar 12 04:43 AM
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