Colourful Salad

Colourful Salad

Rating

5.0

Delicious salad with a variety of colours and textures.

Yields	Preparation Time	Cooking Time
2	10 mins	-

Ingredients

2 tbsps fat free vinaigrette

1 cup lettuce, shredded

2 small tomatoes, diced

1/2 cup red cabbage shredded

1 medium carrot, grated

1 medium spring onion

1/2 medium bell pepper

Directions

1.	Chop all the vegetables and mix together with the dressing.
2.	Serve as a side salad to a main meal or add some meat/fish/eggs as a healthy lunch.

Nutritional Summary

There are 66 calories in 1 serving of Colourful Salad.

Calorie Breakdown: 7% fat, 79% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

274 kj

3%

66 kcal

Fat

0.55g

1%

Saturated Fat

0.11g

1%

Trans Fat

0g

Monounsaturated Fat

0.066g

Polyunsaturated Fat

0.312g

Carbohydrates

14.7g

6%

Sugar

9.01g

10%

Fibre

3.8g

Protein

2.6g

5%

Salt

0.10g

2%

Cholesterol

0mg

Potassium

588mg

29%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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