Cheesy Vegetable Bake

Cheesy Vegetable Bake

Rating
5.0 
This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
Yields Preparation Time Cooking Time
2 10 mins 35 mins

Ingredients

Directions

1. Make up the hollandaise sauce by adding the skimmed milk, water and dry mix to a small saucepan. Heat gently and stir often until it thickens and starts to bubble.
2. Select a mix of vegetables, cut into chunks and prepare accordingly. For example: carrots, butternut squash, par boil for about 5 minutes. Baby corn, cauliflower, green beans, courgette, onion wedges, flash boil for a minute Softer vegetables like broccoli, asparagus, mushrooms, leeks, spring onion, can go in raw.
3. Place all the vegetables in a casserole dish (no lid needed). Pour over the hollandaise sauce and mix to coat all the vegetables.
4. Flatten out the vegetables with the back of the spoon and place the dish in a preheated 180 °C oven for 20 minutes.
5. After 20 minutes place sliced tomato over the surface if desired and sprinkle the cheese over evenly.
6. Place back in the oven for about 10 minutes until the cheese has turned golden and then serve.

Nutritional Summary

There are 250 calories in 1 serving of Cheesy Vegetable Bake.
Calorie Breakdown: 32% fat, 43% carbs, 25% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1044 kj
12%
250 kcal
Fat
8.52g
12%
Saturated Fat
4.932g
25%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.166g
Carbohydrates
26.12g
10%
Sugar
14.06g
16%
Fibre
5.9g
Protein
15.26g
31%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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