Name: Blueberry & Cinnamon Oatmeal
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 1/2 tsp cinnamon; 1 serving skimmed milk; 1 serving oats; 1 serving blueberries

Delicious and filling. Perfect way to start your day healthily and guilt free.

Yields	Preparation Time	Cooking Time
1	2 mins	15 mins

Ingredients

Directions

1.	Switch stove onto 5, get a small pan out and pour milk into it.
2.	Add oats into milk and stir, until it thickens.
3.	Once thick enough serve in a bowl and mix in cinnamon. Add blueberries on top and enjoy.

Nutritional Summary

There are 253 calories in 1 serving of Blueberry & Cinnamon Oatmeal.

Calorie Breakdown: 15% fat, 70% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

1059 kj

13%

253 kcal

Fat

4.44g

Saturated Fat

0.807g

Monounsaturated Fat

1.906g

Polyunsaturated Fat

1.406g

Carbohydrates

45.92g

18%

Sugar

11.32g

13%

Fibre

6.3g

Protein

9.44g

19%

Salt

0.15g

Cholesterol

0mg

Potassium

6mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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