Banana Pancakes

Banana Pancakes

Satisfying, quick to prepare, and healthy banana pancakes for a busy morning.
Yields Preparation Time Cooking Time
1 3 mins 7 mins

Ingredients

Directions

1. Mash the bananas with a fork.
2. Beat the egg and add to the banana.
3. Add flour, vanilla extract, cinnamon, and baking powder. Mix until smooth.
4. Scoop the batter onto the nonstick pan. Cook both sides until golden brown.

Nutritional Summary

There are 254 calories in 1 serving of Banana Pancakes.
Calorie Breakdown: 19% fat, 65% carbs, 16% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
5.52g
8%
Saturated Fat
1.683g
8%
Monounsaturated Fat
1.957g
Polyunsaturated Fat
0.863g
Carbohydrates
41.52g
16%
Sugar
9.75g
11%
Fibre
3g
Protein
10.23g
20%
Salt
0.79g
13%
Cholesterol
212mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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