Young's

Lightly Dusted Seeded Cod Fillets

Cals
209
Fat
10.2 g
Carbs
13.9 g
Prot
15.2 g
There are 209 calories in 1 fillet baked of Young's Lightly Dusted Seeded Cod Fillets.
Nutrition Facts
Serving Size
1 fillet baked
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
10.20g
15%
Saturated Fat
0.800g
4%
Carbohydrates
13.90g
5%
Sugar
0.80g
1%
Fibre
0.6g
Protein
15.20g
30%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 26 May 15 02:30 AM
Source FatSecret Platform API
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