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Watersons
Mackerel Fillets in Sunflower Oil
Watersons
Mackerel Fillets in Sunflower Oil
Cals
223
Fat
15 g
Carbs
0 g
Prot
22 g
There are 223 calories in 100 g of Watersons Mackerel Fillets in Sunflower Oil.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
15.00g
21%
Saturated Fat
2.900g
15%
Monounsaturated Fat
6.000g
Polyunsaturated Fat
5.100g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Protein
22.00g
44%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
08 Jun 20 03:25 AM
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United Kingdom