Waitrose

Wholemeal Seeded Bloomer

Cals
282
Fat
9.3 g
Carbs
32.9 g
Prot
12.9 g
There are 282 calories in 100 g of Waitrose Wholemeal Seeded Bloomer.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
9.30g
13%
Saturated Fat
1.200g
6%
Carbohydrates
32.90g
13%
Sugar
3.20g
4%
Fibre
7.4g
Protein
12.90g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 28 Jan 16 06:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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