United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Brand List
Waitrose
Lightly Dusted Cod
Waitrose
Lightly Dusted Cod
Cals
178
Fat
6.5 g
Carbs
12.2 g
Prot
17 g
There are 178 calories in 1 portion (111 g) of Waitrose Lightly Dusted Cod.
Nutrition Facts
Serving Size
1 portion (111 g)
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
6.50g
9%
Saturated Fat
0.900g
5%
Carbohydrates
12.20g
5%
Sugar
0.90g
1%
Fibre
1.4g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
18 May 19 12:56 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related Fish from Waitrose
Lightly Dusted Lemon Sole
Chilli Prawn Spaghetti
Sea Bream
Diced Yellowfin Tuna
Butterflied Sea Bass Fillets
Melt in The Middle Smoked Haddock Fishcakes
View More Waitrose Fish Products
More products from Waitrose:
Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
View all Waitrose Products
Other types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
United Kingdom