Waitrose

Lightly Dusted Cod

Cals
178
Fat
6.5 g
Carbs
12.2 g
Prot
17 g
There are 178 calories in 1 portion (111 g) of Waitrose Lightly Dusted Cod.
Nutrition Facts
Serving Size
1 portion (111 g)
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
6.50g
9%
Saturated Fat
0.900g
5%
Carbohydrates
12.20g
5%
Sugar
0.90g
1%
Fibre
1.4g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 18 May 19 12:56 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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