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Waitrose
Dry Cured British Oak Smoked Ham
Waitrose
Dry Cured British Oak Smoked Ham
Cals
146
Fat
6.3 g
Carbs
0.7 g
Prot
21.7 g
There are 146 calories in 100 g of Waitrose Dry Cured British Oak Smoked Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
6.30g
9%
Saturated Fat
2.200g
11%
Carbohydrates
0.70g
0%
Sugar
0.70g
1%
Fibre
0.0g
Protein
21.70g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
14 Aug 12 02:46 AM
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United Kingdom