The Grower's Harvest

Porridge Oats

Cals
376
Fat
8.1 g
Carbs
60.4 g
Prot
11 g
There are 376 calories in 100 g of The Grower's Harvest Porridge Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
8.10g
12%
Saturated Fat
1.600g
8%
Carbohydrates
60.40g
23%
Sugar
15.00g
17%
Fibre
8.5g
Protein
11.00g
22%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 27 Aug 20 02:34 AM
Source FatSecret Platform API
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