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The Grower's Harvest
Porridge Oats
The Grower's Harvest
Porridge Oats
Cals
188
Fat
4.1 g
Carbs
30.2 g
Prot
5.5 g
There are 188 calories in 1 serving (50 g) of The Grower's Harvest Porridge Oats.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
4.10g
6%
Saturated Fat
0.800g
4%
Carbohydrates
30.20g
12%
Sugar
0.80g
1%
Fibre
4.3g
Protein
5.50g
11%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Aug 20 04:38 AM
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United Kingdom