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Tesco
Jam Doughnut
Tesco
Jam Doughnut
Cals
289
Fat
15.5 g
Carbs
30.7 g
Prot
5.9 g
There are 289 calories in 1 doughnut (74 g) of Tesco Jam Doughnut.
Nutrition Facts
Serving Size
1 doughnut (74 g)
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
15.50g
22%
Saturated Fat
6.100g
31%
Monounsaturated Fat
3.100g
Polyunsaturated Fat
1.000g
Carbohydrates
30.70g
12%
Sugar
12.40g
14%
Fibre
1.7g
Protein
5.90g
12%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
12 Mar 21 09:45 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom