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Tesco Value

Porridge Oats

Cals

186

Fat

2.9 g

Carbs

31 g

Prot

6.9 g

There are 186 calories in 1/2 cup (50 g) of Tesco Value Porridge Oats.

Nutrition Facts

Serving Size

1/2 cup (50 g)

Energy

778 kj

9%

186 kcal

Fat

2.90g

4%

Saturated Fat

0.600g

3%

Monounsaturated Fat

1.900g

Polyunsaturated Fat

1.400g

Carbohydrates

31.00g

12%

Sugar

0.70g

1%

Fibre

4.9g

Protein

6.90g

14%

Salt

0.04g

1%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated	15 Feb 24 05:01 PM
Source	FatSecret Platform API

Tesco Value Porridge Oats

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