Subway

6" Ham

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Cals
269
Fat
3.5 g
Carbs
38 g
Prot
19 g
There are 269 calories in 1 sandwich (219 g) of Subway 6" Ham.
Nutrition Facts
Serving Size
1 sandwich (219 g)
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
3.50g
5%
Saturated Fat
1.300g
7%
Carbohydrates
38.00g
15%
Sugar
5.60g
6%
Fibre
6.3g
Protein
19.00g
38%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 15 Jul 14 02:30 AM
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