There are 102 calories in 1 serving prepared (180 g) of Smash Instant Mash Potato.
Nutrition Facts
Serving Size
1 serving prepared (180 g)
Energy
427 kj
5%
102 kcal
Fat
0.30g
0%
Saturated Fat
0.200g
1%
Carbohydrates
21.20g
8%
Sugar
0.50g
1%
Fibre
2.3g
Protein
2.50g
5%
Salt
0.35g
6%