per 1 serving (227g) - Calories: 170kcal | Fat: 10.00g | Carbs: 10.00g | Prot: 10.00g

per 1 bar (20g) - Calories: 70kcal | Fat: 1.00g | Carbs: 12.30g | Prot: 1.00g

per 1 bar (19g) - Calories: 73kcal | Fat: 2.50g | Carbs: 9.30g | Prot: 0.90g

per 1 bar (20g) - Calories: 73kcal | Fat: 1.20g | Carbs: 12.80g | Prot: 1.00g

per 100g - Calories: 72kcal | Fat: 1.60g | Carbs: 2.90g | Prot: 10.70g

per 100g - Calories: 104kcal | Fat: 0.30g | Carbs: 20.90g | Prot: 3.30g

per 1/4 of cooked mix - Calories: 51kcal | Fat: 1.00g | Carbs: 4.00g | Prot: 8.00g

per 100g - Calories: 166kcal | Fat: 5.20g | Carbs: 6.60g | Prot: 23.20g

per 100g - Calories: 102kcal | Fat: 2.10g | Carbs: 10.70g | Prot: 9.30g

per 100g - Calories: 63kcal | Fat: 1.20g | Carbs: 5.00g | Prot: 7.60g