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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes:
1 cup - 129kcal, 1 medium - 14kcal, 1 large - 17kcal, more...
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Prawns
per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes:
1 small - 4kcal, 1 medium - 5kcal, 1 large - 6kcal, more...
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Octopus
per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g
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Crab
per 100 g - Calories: 101kcal | Fat: 1.76g | Carbs: 0g | Prot: 20.03g
Other sizes:
1 oz, without shell, cooked - 29kcal, 1 cup, cooked, flaked and pieces - 119kcal, 1 serving - 86kcal, more...
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