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"ham"
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Ham (Whole, Cured, Roasted)
per 100 g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.0g | Prot: 21.57g
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Wafer Thin Cooked Ham
(Asda)
per 100g - Calories: 126kcal | Fat: 6.10g | Carbs: 1.00g | Prot: 16.00g
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Honey Roast Ham
(Birchwood)
per 1 slice (17g) - Calories: 18kcal | Fat: 0.30g | Carbs: 0.30g | Prot: 3.60g
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Smoked or Cured Ham
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal, 1 serving - 146kcal, 100 g - 172kcal,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal, 100 g - 122kcal,
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Cooked British Ham
(By Sainsbury's)
per 2 slices (34g) - Calories: 40kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 7.60g
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Cured Ham (Boneless, Cooked, Heated)
per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g
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British Breaded Lean Ham
(Sainsbury's Be Good to Yourself)
per 1 slice (20g) - Calories: 22kcal | Fat: 0.30g | Carbs: 0.40g | Prot: 4.30g
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Thick Cut Crumbed Ham
(Tesco)
per 1 slice (21g) - Calories: 24kcal | Fat: 0.50g | Carbs: 0.30g | Prot: 4.60g
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Breaded Ham
(Premier Deli)
per 1 slice - Calories: 22kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 1.80g
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