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"couscous"
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Couscous (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal, 1 cup, dry, yields - 591kcal,
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g
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Cous Cous
(Tesco)
per 1 serving (50g) - Calories: 55kcal | Fat: 0.10g | Carbs: 10.90g | Prot: 1.90g
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Roasted Vegetable Couscous
(Aldi)
per 1 serving (130g) - Calories: 182kcal | Fat: 1.50g | Carbs: 34.00g | Prot: 6.60g
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Mediterranean Couscous
(Tesco)
per 100g - Calories: 150kcal | Fat: 6.00g | Carbs: 18.20g | Prot: 3.80g
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Moroccan Style Couscous
(Sainsbury's)
per 1/2 bag (55g) - Calories: 200kcal | Fat: 1.10g | Carbs: 37.00g | Prot: 8.70g
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Spicy Vegetable Couscous
(Morrisons)
per 1/2 pack (140g) - Calories: 202kcal | Fat: 1.50g | Carbs: 37.50g | Prot: 8.20g
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Lebanese Style Meatballs in Tomato Sauce
(Hello Fresh )
per 1 serving (557g) - Calories: 641kcal | Fat: 26.60g | Carbs: 61.70g | Prot: 40.10g
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Couscous
(Morrisons)
per 100g - Calories: 203kcal | Fat: 1.40g | Carbs: 38.10g | Prot: 7.50g
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Moroccan Style Fruity Couscous
(Marks & Spencer)
per 100g - Calories: 182kcal | Fat: 2.20g | Carbs: 34.50g | Prot: 4.20g
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United Kingdom