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"cod"
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Cod Fillets
(M&S Food)
per 100g - Calories: 77kcal | Fat: 0.40g | Carbs: 0.10g | Prot: 18.30g
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Battered Cod Fillets
(Northern Catch)
per 1 fillet (212g) - Calories: 397kcal | Fat: 15.00g | Carbs: 38.00g | Prot: 26.00g
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Chip Shop Style Extra Large Cod Fillets
(Aldi)
per 1 fillet (222g) - Calories: 501kcal | Fat: 27.00g | Carbs: 38.00g | Prot: 26.00g
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Cod Liver
(Riga Gold)
per 100g - Calories: 546kcal | Fat: 58.00g | Carbs: 0.00g | Prot: 5.90g
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Shredded Cod
(Sol & Mar)
per 100g - Calories: 80kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 19.00g
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Jumbo Battered Cod Fillets
(Arctic Royal)
per 100g - Calories: 193kcal | Fat: 9.40g | Carbs: 12.80g | Prot: 13.90g
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Cod Fishcakes
(Iceland)
per 1 fishcake - Calories: 77kcal | Fat: 2.80g | Carbs: 9.70g | Prot: 3.10g
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Cod in Parsley Sauce
(Morrisons)
per 1 pouch (150g) - Calories: 125kcal | Fat: 4.40g | Carbs: 6.20g | Prot: 15.30g
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Simply Breaded Large Cod Fillets
(Young's)
per 1 fillet (110g) - Calories: 251kcal | Fat: 15.00g | Carbs: 15.00g | Prot: 13.20g
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Cod Fillet Fishcakes
(Marks & Spencer)
per 1 serving (85g) - Calories: 142kcal | Fat: 5.80g | Carbs: 15.50g | Prot: 6.60g
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