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per 100g - Calories: 90kcal | Fat: 0.50g | Carbs: 20.00g | Prot: 1.20g

per 1 apple (80g) - Calories: 40kcal | Fat: 0.10g | Carbs: 9.40g | Prot: 0.30g

per 100g - Calories: 46kcal | Fat: 0.10g | Carbs: 10.00g | Prot: 0.30g

per 1 serving with 125 ml semi-skimmed milk (40g) - Calories: 205kcal | Fat: 4.60g | Carbs: 33.40g | Prot: 7.50g

per 100g - Calories: 33kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 0.90g

per 1 slice - Calories: 97kcal | Fat: 1.30g | Carbs: 18.50g | Prot: 2.90g

per 100g - Calories: 383kcal | Fat: 5.80g | Carbs: 69.00g | Prot: 9.10g

per 1 bar (37g) - Calories: 126kcal | Fat: 2.60g | Carbs: 24.10g | Prot: 1.60g

per 1 serving (170g) - Calories: 195kcal | Fat: 4.40g | Carbs: 32.30g | Prot: 4.80g

per 100g - Calories: 414kcal | Fat: 21.50g | Carbs: 41.80g | Prot: 10.90g