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per 2 weetabix with 150ml semi-skimmed milk (38g) - Calories: 205kcal | Fat: 3.00g | Carbs: 33.00g | Prot: 9.00g

per 1 bar (20g) - Calories: 88kcal | Fat: 2.90g | Carbs: 14.20g | Prot: 1.20g

per 2 biscuits (45g) - Calories: 165kcal | Fat: 1.70g | Carbs: 31.00g | Prot: 4.50g

per 2 biscuits (40g) - Calories: 146kcal | Fat: 1.00g | Carbs: 25.00g | Prot: 7.60g

per 1 bowl (40g) - Calories: 154kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 4.00g

per 100g - Calories: 386kcal | Fat: 5.10g | Carbs: 70.00g | Prot: 10.00g

per 2 biscuits - Calories: 190kcal | Fat: 3.80g | Carbs: 31.00g | Prot: 6.20g

per 1 bowl (40g) - Calories: 150kcal | Fat: 1.60g | Carbs: 28.00g | Prot: 4.40g

per 1 bowl (30g) - Calories: 112kcal | Fat: 0.60g | Carbs: 23.00g | Prot: 2.60g

per 1 serving (30g) - Calories: 112kcal | Fat: 2.60g | Carbs: 17.40g | Prot: 3.50g