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per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g

Other sizes: 1 oz, boneless, cooked - 43kcal, 1 steak - 128kcal, 1 serving - 128kcal, more...

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0.0g | Prot: 36.08g

Other sizes: 1 oz, boneless, cooked - 54kcal, 1 serving - 162kcal, more...

per 1 oz, boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Prot: 7.05g

Other sizes: 1 oz, boneless (yield after cooking) - 56kcal, 1 cup of diced - 315kcal, 1 steak - 227kcal, more...

per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g

Other sizes: 1 steak - 462kcal, 1 lb - 826kcal, more...

per 1 slice with gravy - Calories: 85kcal | Fat: 2.12g | Carbs: 1.36g | Prot: 14.38g

Other sizes: 1 serving - 240kcal, 1 cup - 320kcal, 100 g - 131kcal, more...

per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g

Other sizes: 1 lb - 798kcal, 100 g - 176kcal, more...

per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g

Other sizes: 1 oz, with bone - 32kcal, 1 oz, with bone, cooked - 44kcal, 1 serving - 162kcal, more...

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 steak - 403kcal, 1 lb - 753kcal, more...

per 100 g - Calories: 204kcal | Fat: 13.14g | Carbs: 0.0g | Prot: 20.07g