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"Tesco Spinach & Courgette Frittata"
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Spinach & Courgette Frittata
(Tesco)
per 1 frittata (117g) - Calories: 181kcal | Fat: 9.90g | Carbs: 13.60g | Prot: 6.10g
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Frittata
(Tesco)
per 100g - Calories: 149kcal | Fat: 8.80g | Carbs: 8.60g | Prot: 7.40g
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Courgette
(Tesco)
per 100g - Calories: 20kcal | Fat: 0.40g | Carbs: 1.80g | Prot: 1.80g
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Courgette Spaghetti
(Tesco)
per 100g - Calories: 20kcal | Fat: 0.40g | Carbs: 1.80g | Prot: 1.80g
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Courgette Antipasti
(Tesco)
per 100g - Calories: 59kcal | Fat: 4.10g | Carbs: 2.90g | Prot: 1.50g
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Pea, Courgette & Leek
(Tesco)
per 100g - Calories: 57kcal | Fat: 2.10g | Carbs: 5.00g | Prot: 2.90g
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Spinach
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 3.70g | Prot: 2.80g
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Smoky Piquillo Pepper & Courgette Paella
(Tesco)
per 100g - Calories: 82kcal | Fat: 1.10g | Carbs: 14.80g | Prot: 2.10g
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Baby Spinach
(Tesco)
per 100g - Calories: 29kcal | Fat: 0.80g | Carbs: 1.60g | Prot: 2.80g
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Creamed Spinach
(Tesco)
per 1 serving (80g) - Calories: 41kcal | Fat: 2.50g | Carbs: 1.60g | Prot: 1.90g
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