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per 3 heaped tbsp (80g) - Calories: 71kcal | Fat: 1.30g | Carbs: 7.40g | Prot: 5.40g

per 100g - Calories: 74kcal | Fat: 0.50g | Carbs: 8.90g | Prot: 5.30g

per 100g - Calories: 100kcal | Fat: 1.50g | Carbs: 11.30g | Prot: 6.90g

per 100g - Calories: 85kcal | Fat: 0.90g | Carbs: 10.80g | Prot: 5.70g

per 1/2 can (93g) - Calories: 55kcal | Fat: 0.40g | Carbs: 6.30g | Prot: 4.20g

per 1/2 can (87g) - Calories: 51kcal | Fat: 0.40g | Carbs: 5.90g | Prot: 3.90g

per 1/2 can (150g) - Calories: 108kcal | Fat: 0.60g | Carbs: 17.20g | Prot: 6.50g

per 100g - Calories: 414kcal | Fat: 13.20g | Carbs: 53.20g | Prot: 14.90g

per 100g - Calories: 23kcal | Fat: 0.40g | Carbs: 2.80g | Prot: 1.30g

per 100g - Calories: 38kcal | Fat: 0.20g | Carbs: 4.80g | Prot: 3.40g