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"Tesco Gammon"
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Gammon
(Tesco)
per 1 steak (100g) - Calories: 162kcal | Fat: 10.40g | Carbs: 0.20g | Prot: 16.80g
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Gammon Joint
(Tesco)
per 100g - Calories: 157kcal | Fat: 2.00g | Carbs: 9.80g | Prot: 25.00g
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Gammon Steak
(Tesco)
per 100g - Calories: 133kcal | Fat: 6.90g | Carbs: 0.10g | Prot: 17.60g
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Smoked Gammon Steak
(Tesco)
per 1 steak (225g) - Calories: 334kcal | Fat: 19.60g | Carbs: 0.20g | Prot: 39.20g
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Unsmoked Gammon Joint
(Tesco)
per 100g - Calories: 165kcal | Fat: 10.40g | Carbs: 0.20g | Prot: 16.80g
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Smoked Gammon Joint
(Tesco)
per 1 serving (150g) - Calories: 210kcal | Fat: 8.70g | Carbs: 0.30g | Prot: 32.70g
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Honeyed Gammon Joint
(Tesco)
per 1/4 joint (124g) - Calories: 159kcal | Fat: 1.60g | Carbs: 8.10g | Prot: 27.40g
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Unsmoked Gammon Steaks
(Tesco)
per 1 steak (200g) - Calories: 324kcal | Fat: 20.80g | Carbs: 0.40g | Prot: 33.60g
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Minted Pea Gammon Steaks
(Tesco)
per 100g - Calories: 151kcal | Fat: 5.30g | Carbs: 2.20g | Prot: 23.20g
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Gammon Steaks with Cheese & Pineapple
(Tesco)
per 100g - Calories: 139kcal | Fat: 3.70g | Carbs: 4.00g | Prot: 22.20g
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