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per 1 bowl (50g) - Calories: 212kcal | Fat: 6.20g | Carbs: 32.60g | Prot: 4.90g

per 100g - Calories: 411kcal | Fat: 16.70g | Carbs: 56.70g | Prot: 6.00g

per 1/6 flapjack (46g) - Calories: 202kcal | Fat: 9.50g | Carbs: 24.80g | Prot: 3.30g

per 1 cutlet - Calories: 235kcal | Fat: 16.20g | Carbs: 16.00g | Prot: 5.60g

per 100g - Calories: 485kcal | Fat: 21.10g | Carbs: 62.40g | Prot: 7.80g

per 1 serving (50g) - Calories: 225kcal | Fat: 6.80g | Carbs: 34.20g | Prot: 4.00g

per 100g - Calories: 427kcal | Fat: 12.30g | Carbs: 64.30g | Prot: 11.40g

per 100g - Calories: 441kcal | Fat: 14.40g | Carbs: 65.70g | Prot: 9.20g

per 100g - Calories: 629kcal | Fat: 53.40g | Carbs: 15.50g | Prot: 17.50g

per 1 serving (30g) - Calories: 121kcal | Fat: 1.30g | Carbs: 24.60g | Prot: 2.30g