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"Tesco Cucumber with Tzatziki & Roasted Seeds"
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Tzatziki
(Tesco)
per 100g - Calories: 119kcal | Fat: 9.40g | Carbs: 4.70g | Prot: 3.60g
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Tzatziki
(Tesco)
per 1/4 pot (50g) - Calories: 67kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 2.30g
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Cucumber
(Tesco)
per 1 serving (60g) - Calories: 6kcal | Fat: 0.01g | Carbs: 0.90g | Prot: 0.40g
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Cucumber
(Tesco)
per 100g - Calories: 16kcal | Fat: 0.60g | Carbs: 1.20g | Prot: 1.00g
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Beetroot Tzatziki Dip
(Tesco)
per 100g - Calories: 95kcal | Fat: 5.50g | Carbs: 7.80g | Prot: 2.90g
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Milled Seeds with Flax & Chia
(Tesco)
per 100g - Calories: 567kcal | Fat: 44.80g | Carbs: 6.40g | Prot: 26.40g
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Salmon & Cucumber Sushi
(Tesco)
per 100g - Calories: 165kcal | Fat: 3.70g | Carbs: 27.10g | Prot: 4.50g
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Tuna & Cucumber Sandwich
(Tesco)
per 1 serving (170g) - Calories: 268kcal | Fat: 3.10g | Carbs: 39.60g | Prot: 18.90g
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Tuna & Cucumber Sandwich
(Tesco)
per 1 sandwich - Calories: 327kcal | Fat: 7.40g | Carbs: 41.60g | Prot: 21.70g
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Salmon & Cucumber Sandwich
(Tesco)
per 1 pack - Calories: 314kcal | Fat: 9.00g | Carbs: 43.40g | Prot: 12.80g
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