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per 1/2 can (200g) - Calories: 145kcal | Fat: 3.50g | Carbs: 19.30g | Prot: 8.60g

per 100g - Calories: 130kcal | Fat: 2.90g | Carbs: 16.10g | Prot: 7.20g

per 1/2 can (150g) - Calories: 108kcal | Fat: 0.60g | Carbs: 17.20g | Prot: 6.50g

per 100g - Calories: 414kcal | Fat: 13.20g | Carbs: 53.20g | Prot: 14.90g

per 3 heaped tbsp (80g) - Calories: 71kcal | Fat: 1.30g | Carbs: 7.40g | Prot: 5.40g

per 100g - Calories: 38kcal | Fat: 0.20g | Carbs: 4.80g | Prot: 3.40g

per 100g - Calories: 55kcal | Fat: 0.50g | Carbs: 8.00g | Prot: 2.50g

per 100g - Calories: 74kcal | Fat: 0.50g | Carbs: 8.90g | Prot: 5.30g

per 100g - Calories: 33kcal | Fat: 0.20g | Carbs: 4.20g | Prot: 3.60g

per 100g - Calories: 72kcal | Fat: 0.40g | Carbs: 11.50g | Prot: 4.30g