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Squid (Mixed Species)
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes:
1 oz, boneless - 26kcal, 1 lb - 417kcal, more...
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Pickled Squid
per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g
Other sizes:
1 oz, boneless - 26kcal, 1 serving - 26kcal, 100 g - 93kcal, more...
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Octopus
per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Prot: 14.91g
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