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per 100g - Calories: 74kcal | Fat: 0.40g | Carbs: 11.20g | Prot: 5.30g

per 100g - Calories: 44kcal | Fat: 0.30g | Carbs: 4.60g | Prot: 5.00g

per 100g - Calories: 63kcal | Fat: 0.70g | Carbs: 8.80g | Prot: 4.50g

per 100g - Calories: 75kcal | Fat: 0.30g | Carbs: 12.60g | Prot: 4.70g

per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g

Other sizes: 1/2 fillet - 208kcal, 1 lb - 476kcal, more...

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

per 100 g - Calories: 127kcal | Fat: 5.22g | Carbs: 3.67g | Prot: 16.15g

Other sizes: 1 cup - 255kcal, 1 serving - 178kcal, more...

per 1 piece - Calories: 71kcal | Fat: 4.41g | Carbs: 5.22g | Prot: 2.65g

Other sizes: 1 serving - 283kcal, 100 g - 295kcal, more...

per 1 serving - Calories: 416kcal | Fat: 2.60g | Carbs: 67.00g | Prot: 25.00g

per 1 serving (380g) - Calories: 337kcal | Fat: 6.00g | Carbs: 51.00g | Prot: 17.00g