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"Shark (Mixed Species) "

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Shark (Mixed Species) per 100 g - Calories: 130kcal \| Fat: 4.51g \| Carbs: 0.0g \| Prot: 20.98g Similar
Baked or Grilled Shark per 100 g - Calories: 178kcal \| Fat: 8.12g \| Carbs: 0.41g \| Prot: 24.50g Other sizes: 1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more... Similar
Cooked Shark per 100 g - Calories: 178kcal \| Fat: 8.12g \| Carbs: 0.41g \| Prot: 24.50g Other sizes: 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after bone removed) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more... Similar
Steamed or Poached Shark per 1 cup of flaked - Calories: 224kcal \| Fat: 7.77g \| Carbs: 0.00g \| Prot: 36.12g Other sizes: 1 oz, boneless - 47kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more... Similar
Steamed or Poached Ray per 100 g - Calories: 165kcal \| Fat: 5.71g \| Carbs: 0.0g \| Prot: 26.56g Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more... Similar
Cooked Ray per 100 g - Calories: 202kcal \| Fat: 9.17g \| Carbs: 0.46g \| Prot: 27.73g Other sizes: 1 oz, boneless - 57kcal, 1 oz, with bone (yield after bone removed) - 38kcal, 1 oz, boneless (yield after cooking) - 46kcal, more... Similar
Baked or Grilled Ray per 100 g - Calories: 202kcal \| Fat: 9.17g \| Carbs: 0.46g \| Prot: 27.73g Other sizes: 1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more... Similar
Sea Bass (Mixed Species) per 100 g - Calories: 97kcal \| Fat: 2.0g \| Carbs: 0.0g \| Prot: 18.43g Similar
Pacific Rockfish (Mixed Species) per 1 fillet - Calories: 180kcal \| Fat: 3.00g \| Carbs: 0.00g \| Prot: 35.81g Other sizes: 1 lb - 426kcal, 100 g - 94kcal, more... Similar
Roe (Fish) (Mixed Species) per 100 g - Calories: 140kcal \| Fat: 6.42g \| Carbs: 1.5g \| Prot: 22.32g Other sizes: 1 tbsp - 20kcal, 1 can - 318kcal, more... Similar
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