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per 1 nest - Calories: 214kcal | Fat: 2.20g | Carbs: 40.30g | Prot: 7.40g

per 1/2 pack - Calories: 246kcal | Fat: 2.90g | Carbs: 45.50g | Prot: 8.60g

per 100g - Calories: 123kcal | Fat: 0.50g | Carbs: 24.90g | Prot: 3.70g

per 1 nest (54g) - Calories: 257kcal | Fat: 1.20g | Carbs: 48.10g | Prot: 7.90g

per 100g - Calories: 166kcal | Fat: 3.40g | Carbs: 28.00g | Prot: 5.00g

per 1 nest (62g) - Calories: 226kcal | Fat: 1.00g | Carbs: 44.00g | Prot: 8.40g

per 1/2 pack (205g) - Calories: 287kcal | Fat: 4.60g | Carbs: 52.60g | Prot: 7.50g

per 1 egg - Calories: 70kcal | Fat: 5.20g | Carbs: 0.00g | Prot: 6.00g

per 1/2 egg (57g) - Calories: 133kcal | Fat: 8.00g | Carbs: 4.00g | Prot: 5.00g

per 100g - Calories: 134kcal | Fat: 0.50g | Carbs: 28.90g | Prot: 2.40g