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per 100 g - Calories: 364kcal | Fat: 1.26g | Carbs: 86.22g | Prot: 6.69g

Other sizes: 1 serving - 98kcal, 1 cup - 98kcal, more...

per 1 bowl (30g) - Calories: 115kcal | Fat: 0.20g | Carbs: 25.20g | Prot: 2.40g

per 100g - Calories: 378kcal | Fat: 1.30g | Carbs: 83.00g | Prot: 7.10g

per 1 serving with 125 ml semi-skimmed milk (30g) - Calories: 172kcal | Fat: 2.40g | Carbs: 29.60g | Prot: 7.50g

per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g

Other sizes: 1 cup - 101kcal, 1 box, single serving - 76kcal, more...

per 100 g - Calories: 349kcal | Fat: 0.46g | Carbs: 83.28g | Prot: 8.95g

per 100 g - Calories: 353kcal | Fat: 7.0g | Carbs: 71.15g | Prot: 15.54g

per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g

per 100 g - Calories: 399kcal | Fat: 0.3g | Carbs: 88.8g | Prot: 7.7g

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g