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"Rainbow Smelt (Fish) "

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Rainbow Smelt (Fish) per 100 g - Calories: 97kcal \| Fat: 2.42g \| Carbs: 0.0g \| Prot: 17.63g Similar
Baked or Grilled Smelt per 100 g - Calories: 167kcal \| Fat: 7.77g \| Carbs: 0.67g \| Prot: 22.57g Other sizes: 1 oz, boneless - 47kcal, 1 cup of flaked - 227kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more... Similar
Cooked Smelt per 1 serving - Calories: 215kcal \| Fat: 10.91g \| Carbs: 10.75g \| Prot: 17.50g Other sizes: 1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more... Similar
Steamed or Poached Smelt per 1 oz, boneless (yield after cooking) - Calories: 28kcal \| Fat: 0.70g \| Carbs: 0.00g \| Prot: 5.13g Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless - 35kcal, more... Similar
Fried Battered Smelt per 1 serving - Calories: 222kcal \| Fat: 14.66g \| Carbs: 8.02g \| Prot: 13.89g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal, 1 oz, with bone (yield after bone removed) - 50kcal, 1 oz, boneless (yield after cooking) - 70kcal, more... Similar
Fried Floured or Breaded Smelt per 1 cup of flaked - Calories: 344kcal \| Fat: 17.46g \| Carbs: 17.20g \| Prot: 28.00g Other sizes: 1 oz, boneless (yield after cooking) - 68kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 46kcal, more... Similar
Wild Rainbow Trout per 100 g - Calories: 119kcal \| Fat: 3.46g \| Carbs: 0.0g \| Prot: 20.48g Similar
Rainbow Trout (Farmed) per 100 g - Calories: 138kcal \| Fat: 5.4g \| Carbs: 0.0g \| Prot: 20.87g Similar
Wild Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 214kcal \| Fat: 8.32g \| Carbs: 0.00g \| Prot: 32.78g Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Fish Stock per 1 cup - Calories: 40kcal \| Fat: 1.89g \| Carbs: 0.00g \| Prot: 5.27g Similar
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