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Steak
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes:
1 oz, boneless, cooked - 71kcal, 1 oz, with bone - 43kcal, 1 oz, with bone, cooked - 58kcal, more...
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Swiss Steak
per 1 medium piece with sauce - Calories: 175kcal | Fat: 7.67g | Carbs: 6.31g | Prot: 19.64g
Other sizes:
1 cup - 256kcal, 100 g - 103kcal, 1 large piece with sauce - 234kcal, more...
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Pepper Steak
per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Prot: 27.71g
Other sizes:
1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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Fried Beef Steak
per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes:
1 cup of diced - 386kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 steak finger - 81kcal, more...
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