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per 1 serving - Calories: 15kcal | Fat: 0.30g | Carbs: 1.20g | Prot: 1.40g

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 100 g - 23kcal, more...

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g

per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g

per 100 g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Prot: 11.32g

Other sizes: 1 cup - 384kcal, 1 serving - 192kcal, more...

per 100g - Calories: 251kcal | Fat: 3.60g | Carbs: 43.50g | Prot: 10.30g

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g

Other sizes: 1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g

Other sizes: 1 lb - 100kcal, 100 g - 22kcal, more...

per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g

per 100 g - Calories: 23kcal | Fat: 0.5g | Carbs: 3.4g | Prot: 2.81g

Other sizes: 1 cup - 49kcal, 1 lb - 104kcal, more...